One may also ask, how do you strengthen your backhand?
Like all shots in tennis, the backhand requires physical strength, power, and proper technique.
- #1 – Reverse Fly. Lie prone (stomach down) on a bench, and allow your arms to hang down on each side. …
- #2 – Seated Row. …
- #3 – Close grip push ups. …
- #4 – Inverted row. …
- #5 – Grip squeeze.
Also know, how do you increase your backhand power in tennis?
Who has best forehand in tennis?
BEST FOREHAND
- Roger Federer.
- Rafael Nadal.
- Juan Martín del Potro.
- Fernando Verdasco.
- Kyle Edmund.
How do I increase my topspin backhand?
How do you strengthen a weak backhand?
Why is my backhand so bad?
One of the most common mistakes on the two-handed backhand technique is the lack of hip/body rotation into the shot. … Two-handed backhands like that lack power and consistency because the biomechanics of the stroke are incorrect and the stroke can never function well.
Is the one handed backhand making a comeback?
It looks like the single-handed backhand is making a comeback. In the 1970s and 80s, the single-handed backhand was very popular but slowly people shifted to the double-handed backhand. Now NextGen players like Dominic Thiem and Stefanos Tsitsipas are playing single-handed.
Is double handed backhand better?
The two-handed backhand may be a less destructive shot than the one-hander, but it is also more reliable: the extra hand on the racket means it is easier to handle incoming pace and spin, and to swing the racket along a predictable path.
Why do tennis players have two-handed backhands?
Two-handed backhand: The reason most tennis coaches teach young players the two-handed backhand is because the second hand gives more stability and power to your shot. … This might be true for waist-high balls, but people who use a one-handed backhand usually struggle hitting balls up around their shoulder.