How do you practice a backhand in tennis?

>> Click to

One may also ask, how do you strengthen your backhand?

Like all shots in tennis, the backhand requires physical strength, power, and proper technique.

  1. #1 – Reverse Fly. Lie prone (stomach down) on a bench, and allow your arms to hang down on each side. …
  2. #2 – Seated Row. …
  3. #3 – Close grip push ups. …
  4. #4 – Inverted row. …
  5. #5 – Grip squeeze.
Furthermore, how can I improve my two handed backhand in tennis?

Also know, how do you increase your backhand power in tennis?

Who has best forehand in tennis?


  • Roger Federer.
  • Rafael Nadal.
  • Juan Martín del Potro.
  • Fernando Verdasco.
  • Kyle Edmund.

How do I increase my topspin backhand?

How do you strengthen a weak backhand?

Why is my backhand so bad?

One of the most common mistakes on the two-handed backhand technique is the lack of hip/body rotation into the shot. … Two-handed backhands like that lack power and consistency because the biomechanics of the stroke are incorrect and the stroke can never function well.

Is the one handed backhand making a comeback?

It looks like the single-handed backhand is making a comeback. In the 1970s and 80s, the single-handed backhand was very popular but slowly people shifted to the double-handed backhand. Now NextGen players like Dominic Thiem and Stefanos Tsitsipas are playing single-handed.

Is double handed backhand better?

The two-handed backhand may be a less destructive shot than the one-hander, but it is also more reliable: the extra hand on the racket means it is easier to handle incoming pace and spin, and to swing the racket along a predictable path.

Why do tennis players have two-handed backhands?

Two-handed backhand: The reason most tennis coaches teach young players the two-handed backhand is because the second hand gives more stability and power to your shot. … This might be true for waist-high balls, but people who use a one-handed backhand usually struggle hitting balls up around their shoulder.

Leave a Comment