Just so, how can I play badminton at home?
Herein, what is the best way to play badminton?
What are basic skills in badminton?
17 Fundamental skills of badminton
|S.N||Basic Badminton Skills||Types|
|1||Grip||Back Hand Forehand|
|2||Stance||Attacking Stance Defensive Stance Net Stance|
|3||Footwork||Move only 2-3 steps backward. Shuffle only 1 step sidewards. Move only 2-3 steps front|
|4||Serve||High Serve Low Serve|
Here are Badminton drills you can do at home:
- Ladder drills.
- Fast feet exercises.
- Six shuttles shuttle run.
- Six corners footwork shadowing.
- Explosive split-step drill.
- The wall drill.
- Changing grip.
- Finger and forearm power.
Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.
There are 3 basic serves; High Serve (used in singles only, Low Serve (used in both singles and doubles) and Flick serve (used in doubles).
Don’t bring your tennis ground strokes to the badminton court. All those long sweeping ground shots are almost useless on the badminton court – you don’t have time – so play punchy, wristy shots in front of you. Don’t lift to the forecourt or mid court – it will come back with interest!
What is the new serving rule? According to the new rule, “the whole of the shuttle shall be below 1.15 metres from the surface of the court at the instant of being hit by the server’s racket”. Basically, the point of contact at the start of the serve cannot be more than 1.15 meters from the court.