Focus on your inner monologue for positive thoughts; Use training plans to set yourself goals; Train as a group for team motivation; Put together a playlist to motivate yourself during training.
Additionally, why badminton is a good sport?
Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.
Hereof, what are the badminton rules?
- A match consists of the best of three games of 21 points.
- The player/pair winning a rally adds a point to its score.
- At 20-all, the player/pair which first gains a 2-point lead wins that game.
- At 29-all, the side scoring the 30th point wins that game.
- The player/pair winning a game serves first in the next game.
What are badminton balls called?
While Gym offers you flexibility on the types of equipment and the muscles you want to concentrate on, Sports on the other hand tones your entire body. While you have an intense session at the Gym, you can hit the Badminton courts and relax by playing a game or two.
Unlike many racquet sports, badminton does not use a ball: badminton uses a feathered projectile known as a shuttlecock. Since the shuttlecock is strongly affected by wind, competitive badminton is always played indoors.
the duke of Beaufort
He was ranked World No. 1 in 1980; the same year he became the first Indian to win the All England Open Badminton Championships.
|Born||10 June 1955 Bangalore, Karnataka, India|
|Height||1.85 m (6 ft 1 in)|