Confidence is the main objective of mental preparation. This can come from practice, game plans, strategies and even visualizing winning the match. Footwork and technique are all part of this and should all be rehearsed to enable your mind and body to cope in stressful match play situations.
Hereof, is badminton a mental game?
At the tournament levels of the sport, the mental game of badminton is critical. It separates the winners from the near-winners. It’s that final edge that pushes a player into the finals so they can take home the big trophy. Having a strong mental game of badminton is a must for all serious tournament competitors.
Consequently, how do you train like a badminton player?
How do you play mind games in badminton?
Mind games with the game of badminton:
- Be mentally aware of your shuttle speed. You do know that the speed of the shuttlecock is affected by various factors like climate, weather, moisture in the air etc. …
- Be mentally aware of the Lighting. …
- Be aware of an extra slippery floor.
Playing badmintonfor as little as 15 minutes can help reduce stress. It helps keep your mindrelaxed while at the same time motivates you to do better.
17 Fundamental skills of badminton
|S.N||Basic Badminton Skills||Types|
|1||Grip||Back Hand Forehand|
|2||Stance||Attacking Stance Defensive Stance Net Stance|
|3||Footwork||Move only 2-3 steps backward. Shuffle only 1 step sidewards. Move only 2-3 steps front|
|4||Serve||High Serve Low Serve|
The substantial psychological and physical benefits of playing badminton will also help you boost your mood, reduce stress, and reduce anxiety. Your brain will release endorphins, the brain’s feel-good neurotransmitters, that enhance your sense of well-being.
Force Opponent Mistakes
Between similarly skilled players, whoever has more patience is able to control the rallies and control the game flow. By having more patience than your opponent, you may force them into bad or rushed shots, and win more points off of it.