Considering this, what is shoulder serving?
The shoulder over shoulder technique in a tennis serve is a term that coaches use often to describe the position of the shoulders at the contact point and immediately after it.
Herein, how do you serve in tennis without hurting your shoulder?
Which direction is your left shoulder facing when you serve the ball?
As you feel more comfortable you will push the hip forward and shifts your body weight to the front foot. Advanced players will stretch their bodies like a bow. Your tossing arm will point up straight at the ball, your left shoulder is well above your right shoulder.
Bring your dominant hand forward and smack the ball with the heel of your hand, or the bottom of your palm. Try not to hit it with your fingers or the flat of your palm, as this will cause the serve to have less power.
The majority of shoulder injuries that occur due to tennis activity are related to shoulder impingement, rotator cuff tendonitis, shoulder bursitis, or a combination of more than one of these conditions. Injuries, such as sprains and strains, may likely be responsible for the painful symptoms you are experiencing.
A sharp, sudden pain anywhere in the shoulder indicates an injury – you should suspend playing for the day. Repetitive stress injuries and inflammation both develop over a period of time.
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- 1 – Scapula retraction and depression. This is a simple exercise and is best described as countering hunched shoulders. …
- 2 – Scapula push and pull up. First, start with a scapula pull. …
- 3 – Internal rotation laying down. …
- 4 – External rotation laying down. …
- 5 – PNF.