Mild forearm pain may go away with rest, home remedies, such as cold compresses, or over-the-counter pain medications. In more serious cases, forearm pain may require medical treatment, such as prescription medication, surgery, or physical therapy.
Also know, what is the most common injury in badminton?
Ankle sprains
A sprained ankle is the single most common injury among badminton players. In fact, some research into the sport suggests that up to half of all badminton injuries involve sprained ankles.
- Use an ice pack.
- Go for a massage.
- Stretch, stretch, stretch.
- Do light exercises (such as walking, swimming)
- Build up eccentric exercises slowly.
- Take a warm bath.
Besides, can playing badminton cause tennis elbow?
You can develop tennis elbow by doing any form of activity that involves repeatedly twisting your wrist and bending your elbow or using your forearm muscles. Examples include: playing racquet sports (tennis, badminton or squash) or sports that involve throwing (javelin or discus)
When should I see a doctor for forearm pain?
See your doctor right away if you have:
Severe pain and swelling in your arm. Trouble moving your arm normally or turning your arm from palm up to palm down and vice versa.
Does forearm tendonitis go away?
Forearm tendonitis is a common condition. It often resolves following a few weeks of rest and basic care. Severe or long-term cases of tendonitis can be disabling and take months of medical treatment and therapy to fully recover from.
How do I stop my elbow from hurting when I play badminton?
Organic anti-inflammatory medication like CBD helps with the swelling and pain. Physiotherapy that involves niche arm exercises helps the arm stay active and helps with the stiffness. Wearing an elbow brace, strapping or support bandage or splint while playing can prevent further damage to the elbow.
How do you strengthen your shoulders for badminton?
What is the injury of badminton?
Anatomically, most injuries are localised to the foot and ankle. The single most frequent injuries are Achilles tendinitis and tennis elbow. Rupture of the Achilles tendon is a rare injury, which is typically seen in older recreational players.