How do I stop my shoulders from hurting when I play badminton?

Last Updated: May 16, 2022 by Racket Source Editor

You can reduce your risk of rotator cuff injury by concentrating on the flexibility, endurance and strength of your shoulder muscles. You should aim to increase your training gradually in order to avoid overloading your muscles.

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Similarly one may ask, how do you strengthen your shoulders for badminton?

Hereof, why does my arm hurt when I play badminton? 1. Tennis Elbow (Lateral epicondylitis) Tennis elbow is one of the most common injuries in badminton. A tennis elbow is when your forearm (near the elbow) goes through excessive usage causing many micro-breaks and inflammation near the lateral epicondyle or the bony edge of the elbow.

Then, what does it mean if my shoulder hurts after batting practice?

Swinging that bat repeatedly during practice, then at the game, can cause damage. Shoulder tendonitis is a common baseball shoulder injury. Tendonitis is usually inflammation of the rotator cuff tendon due to overuse. The swollen tendon can get trapped between the surrounding muscles and ligaments.

How do you heal an overworked shoulder?

As you might expect, an overworked shoulder must first be rested. Ice or heat, anti-inflammatory medications and gentle physical therapy may be helpful if the injury is minor or in the early stages. Changing position when throwing may help reduce pain but can affect throwing accuracy and force.

4 Related Question Answers Found

Is shoulder pain common in badminton?

Rotator Cuff Injury

Shoulder pain can occur in badminton players because there are repeated shoulder stresses during badminton, particularly the overhead shots.

What exercises are good for badminton?

Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.

What should I eat after badminton?

Foods that badminton player cannot ignore

  • Bananas. Bananas are a rich source of instant energy. …
  • Broccoli. Broccoli is an unlimited source of energy and vitamins, and it contains the majority of micronutrients, vitamins, and minerals. …
  • Dark Chocolate. …
  • Kidney beans. …
  • Brown Rice. …
  • Garlic. …
  • Milk. …
  • Almonds.

How do you strengthen rotator cuff?

Rotator cuff exercises

  1. Lie flat on the back, extend the arms and legs, and engage the abdominal muscles.
  2. Reach one arm toward the ceiling, lifting it until the shoulder blade comes off the floor.
  3. Hold for 5 seconds.
  4. Return arm to the floor.
  5. Repeat on the other side.

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