Secondly, what is the physical fitness of badminton?
To be successful in badminton you need excellent court speed and agility, with a good background of endurance. The fitness training for badminton should focus on speed, agility and endurance, with also strength and flexibility also important.
In respect to this, what are the techniques of badminton?
Badminton Techniques, The Life of Badminton
|Area of the Court||Different Badminton Techniques in that Area|
|Serve / Service||High/Long Serve Short Serve Flick Serve|
|Front Court (Also known as Net Play!)||Lift / Clear Net Shot Net Kill|
|Mid Court||Block Side Drive Shot Lift / Clear|
|Rear Court/ Baseline||Lob Shot Smash Drop Shot|
What are the disadvantages of playing badminton?
There are also disadvantages to playing badminton.
- Sprained Ankle.
- Achilles Tendonitis.
- Tennis Elbow.
- Rotator Cuff Injury.
- Patella Tendonitis.
Here are nine basic skills you need to learn to play Badminton:
- Knowing how to warm up properly.
- The basic forehand and backhand grip.
- The basic six corners footwork.
- The split step or the ready stance.
- The basic shots.
- Perception and anticipation.
- Hand-eye coordination.
- Rhythm and timing.
Badminton is a Total Body Workout
While you’re lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn around 450 calories an hour. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.