How can I protect my ankles while playing badminton?

>> Click to

In this regard, what are the most common badminton injuries?

Common injuries

  • Jumper’s knee.
  • Collateral ligament injuries.
  • Medial tibial stress syndrome (shin splints)
  • Ankle sprain.
  • Thrower’s shoulder.
  • Plantar fasciitis.
  • Achilles tendon rupture.
  • Back pain.
In this manner, how do I get rid of soreness after badminton? If the pain is mild and does not affect your game too much then, follow the conventional method of applying ice, heating pads, organic medication, wearing knee guard and massages.

Secondly, what do you think are the common problems that players may encounter in playing badminton?

Most common Badminton injuries

  • Tennis elbow. …
  • Golfer’s elbow. …
  • RSI/Wrist tendonitis. …
  • Wrist Strain. …
  • Rotator cuff tendinopathy. …
  • Rotator cuff injuries. …
  • Ankle Sprains. …
  • Jumper’s knee.

What are the first aid technique needed in badminton?

Apply compression as quickly as possible, in order to prevent swelling and pain. Avoid putting any weight on the ankle for the first 24 hours. Go straight to the emergency room if the foot or ankle is displaced.

How do you smash in badminton?

What are the 3 types of injury?

Did you know that most athletic injuries can be boiled down into three main categories? Acute, Overuse and Chronic.

What is the difference between a sprain and strain?

The difference between a sprain and a strain is that a sprain injures the bands of tissue that connect two bones together, while a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone.

What are the 5 most common sports injuries?

Top 7 Most Common Sport Injuries

  1. Knee Injury. About 55% of sports injuries occur in the knee. …
  2. ACL Tear. Your anterior cruciate ligament (ACL) is responsible for connecting your thigh to your shinbone at your knee. …
  3. Tennis or Golf Elbow. …
  4. Shin Splints. …
  5. Groin Pull. …
  6. Sciatica. …
  7. Hamstring Strain.

Does badminton cause muscle loss?

Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.

How do you prevent back pain in badminton?

An inefficient set up position to smash caused by poor footwork will increase the risk of lower back pain. Good ankle and hip stability will greatly decrease the occurrence of pain in the lower back when doing repetitive explosive lunging and jumping movements.

Does badminton hurt your knees?

Typically knee pain comes on gradually during jumping and landing during badminton. Over time, the strain on the patellar tendon becomes too great and microscopic damage develops in the tissue that makes up the tendon. Patellar tendonitis causes pain in the tendon which is worsened by activity.

Leave a Comment