Sit comfortably with your arm resting over your knees. Hold a weight with your palms facing down and your wrist hanging over the knee. Move your hand up as far as possible and then down as far as possible in a slow and controlled motion. Do a set of 10, then repeat.
Then, is wrist strength important for badminton?
Badminton wrist action is extremely important in producing powerful shots. Good wrist movement maximizes power and improves control over the direction of the shuttle.
A wrist sprain occurs when your wrist is overextended and you can get a small tear in your ligament (joins bone to bone). A wrist strain is an injury to your muscle or tendon, it may be due to sudden force or due to repetitive use of your wrist when playing badminton.
Keeping this in view, do push ups help wrists?
Standing pushups are an excellent beginner move. They also help take the pressure off of your wrists and shoulders. Stand facing a wall. Place your hands on the wall, a little wider than shoulder-width apart.
What are some wrist exercises?
Wrist flexor stretch
- Extend your arm in front of you with your palm up.
- Bend your wrist, pointing your hand toward the floor.
- With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm.
- Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.
What exercises are good for badminton?
Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.
What are some muscular strength exercises?
Examples of muscle-strengthening activities include:
- lifting weights.
- working with resistance bands.
- heavy gardening, such as digging and shovelling.
- climbing stairs.
- hill walking.
- cycling.
- dance.
- push-ups, sit-ups and squats.
How can I improve my arm strength for badminton?