Sit comfortably with your arm resting over your knees. Hold a weight with your palms facing down and your wrist hanging over the knee. Move your hand up as far as possible and then down as far as possible in a slow and controlled motion. Do a set of 10, then repeat.
Simply so, how can I increase my strength in badminton?
Thereof, is wrist strength important for badminton?
Badminton wrist action is extremely important in producing powerful shots. Good wrist movement maximizes power and improves control over the direction of the shuttle.
Do push ups help wrists?
Standing pushups are an excellent beginner move. They also help take the pressure off of your wrists and shoulders. Stand facing a wall. Place your hands on the wall, a little wider than shoulder-width apart.
How can I increase my hand power naturally?
Grip Strengthener
- Hold a soft ball in your palm and squeeze it as hard as you can.
- Hold for a few seconds and release.
- Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don’t do this exercise if your thumb joint is damaged.
What exercises are good for badminton?
Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.
What are badminton balls called?
shuttlecock
Is Gym good for badminton?
Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.
What are the 5 shots in badminton?
There are five different types of badminton shots or strokes: Serves, clears, smashes, drives and drops.
How do you hit a badminton harder?
How can I practice badminton at home?