In this regard, how do you get better at badminton footwork?
Also know, how can I practice badminton on my own?
Practicing control without needing a wall
Instead, a useful way to practice your control is to grab a badminton racket, a shuttlecock and then start trying to see how many times you can hit the shuttlecock up in the air over and over again using just your badminton racket.
What are the six badminton exercises at home?
Here are Badminton drills you can do at home:
- Ladder drills.
- Fast feet exercises.
- Six shuttles shuttle run.
- Six corners footwork shadowing.
- Explosive split-step drill.
- The wall drill.
- Changing grip.
- Finger and forearm power.
Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.
These include ready position, side step (chasse), lunge, scissor kick, crossover step and three-step return to mid court.
The footwork will be a chasse on the side and the sequence will be left foot into the right before the right foot is taken out sideways away from the left. The final step with the racket leg should allow you with your extended arm and racket to reach the shuttle. Keep your upper body still and try not to drop the head.
17 Fundamental skills of badminton
|S.N||Basic Badminton Skills||Types|
|1||Grip||Back Hand Forehand|
|2||Stance||Attacking Stance Defensive Stance Net Stance|
|3||Footwork||Move only 2-3 steps backward. Shuffle only 1 step sidewards. Move only 2-3 steps front|
|4||Serve||High Serve Low Serve|
Basic Badminton Shots
- Clear shot. Trajectory: high, towards the back court. Played from: Back court. …
- Drop. Trajectory: Looping close to the net. …
- Drive. Trajectory: Flat, towards the body. …
- Smash. Trajectory: Close to the net. …
- Net Lift. Trajectory: high, towards the back court. …
- Net Kill. Trajectory: Flat and downwards.
Basically there’re 3 types of badminton stances, They are:
- Attacking Stance.
- Defensive Stance.
- Net Stance.