The badminton cool-down exercises work wonders for the recovery as well as the fitness of your body. Typically, post-training exercises consist of straightforward practices that can get your body to slow down and reach the calm state where it was before the game.
In this way, what are examples of cool down exercises?
Breathe deeply while cooling down to deliver oxygen to your muscles, release tension, and promote relaxation.
- Light jogging or walking. This is one of the most straightforward ways to cool down. …
- Upper body stretch. …
- Seated Forward Bend. …
- Knee-to-Chest Pose. …
- Reclining Butterfly Pose. …
- Child’s Pose.
Then, what are the 3 stages of a cool-down?
There are three primary phases in the cool down period:
- 1: Immediate Phase. The immediate phase occurs right after the run, when the heart rate is still elevated and muscles are fatigued. …
- 2: Intermediate Phase. …
- 3: Late Phase.
What should I drink while playing badminton?
According to Tom, ” still water is king” when choosing between still and sparkling, – at least on court: “Carbonated water can cause bloating and upset your stomach during exercise. Keep it away from matches and training”. Sports drinks provide the body with carbohydrates – a major source of energy.
What is a cool down activity?
Cooling down is similar to warming up. You generally continue your workout session for five minutes or so, but at a slower pace and reduced intensity. Here are some examples of cool-down activities: To cool down after a brisk walk, walk slowly for five to 10 minutes.
When stretching you should never what?
8 stretching mistakes you should never commit
- Not doing a proper warm-up. …
- Assuming that stretching is a warm-up. …
- Rushing through your stretching exercises. …
- Giving stretching a skip after a workout. …
- Not stretching every day. …
- Not breathing properly. …
- Doing static stretches. …
- Ignoring pain while stretching.
What type of stretch is best for a cool down?
Static stretches
What are 3 static stretches?
Examples of static stretches
- Overhead triceps stretch. Share on Pinterest. This stretch targets your triceps and the muscles in your shoulders. …
- Biceps stretch. Share on Pinterest. …
- Cobra Pose. Share on Pinterest. …
- Seated butterfly stretch. Share on Pinterest. …
- Head-to-knee forward bend. Share on Pinterest.
Is push ups a warm up?
This classic exercise works your upper body, core, and glutes. To make it less challenging, you can do pushups on your knees. Once you’ve warmed up, you can increase the difficulty by pausing in the lower position for a few seconds.
What should a cool down consist of?
Cooling down should include:
- gradual pulse-raising activity.
- stretching.
- skill based practices/familiarisation.
- mental preparation.
- increase amount of oxygen to the working muscles.
How do you feel after cooling down?
Cooling Down: After exercise, your blood is heavy in your extremities and your heart rate is usually elevated. The purpose of the cool down is to return your heart rate close to resting. Stopping quickly without a cool down can result in light-headedness, dizziness and/or fainting.