Like any sport, tennis is not without its risks when it comes to back pain. Some of the aspects of tennis that might worsen back pain are repetitive motions and what Dr. Carter calls “asymmetric distribution of force,” which means all that power you put behind your serves and volleys isn’t evenly dispersed in the body.
In this manner, does tennis work your back?
Unique among other sports, tennis is truly a workout for the entire body. Your legs, shoulders, arms, hands, upper back, and lower back all get a good workout. You strengthen your core muscles.
Then, what exercises help tennis players?
6 All-Season Strength Exercises for Tennis Players
- Bench Press. The bench press is a powerful compound movement that engages the chest, triceps and shoulders: all key ingredients of a killer tennis serve. …
- Goblet Squat. …
- Box Jump. …
- Lateral Lunge. …
- Internal/External Rotations. …
- Medicine Ball Slam.
Is tennis bad for bulging disc?
In fact, bulging or herniated discs, facet joint pain, sciatic pain, spondylolisthesis and vertebral stress fractures are frequently experienced by tennis players. But there are several commonsense ways to reduce the wear-and-tear that tennis puts on your back and lessen your risk of injury.
Many people don’t know that you can use a tennis ball for sciatica pain relief, and it’s actually quite helpful. As a result, using a tennis ball as a way to trigger point and release tension in muscles surrounding the sciatic nerve can be an effective way to modulate pain.
Tennis is a sport that puts a lot of stress on your muscles and joints, particularly if you are playing on hard courts. When you take time off and you are not performing the very specific movements that tennis possesses, it is highly likely that your muscles, and even joints will be sore once you return.
Tennis is the most physically challenging sports, and if you play it consistently, you can shed some kilos and tone your body. Playing singles is a high calorie-burning activity, but even doubles can help you shed unwanted fat from the body.
calves (lower leg) hamstrings (back of upper leg) quadriceps (front of upper leg) glutes (butt and hips)
Aerobic exercise strengthens your lungs, heart, and blood vessels and can help you lose weight. Walking, swimming, and biking may all help reduce back pain. Start with short sessions and build up over time. If your back is hurting, try swimming, where the water supports your body.
The simple movement of walking is one of the best things we can do for chronic lower back pain. Ten to fifteen minutes of walking twice a day will help ease lower back pain. Substitute this activity for a more vigorous type of exercise if you prefer and/or are able.
Here are which exercises to avoid if you have back pain, and which to do instead.
- Avoid: Crunches.
- Try this instead: Modified sit-ups. …
- Avoid: High-impact activities.
- Try this instead: Water aerobics or yoga. …
- Avoid: Running.
- Try this instead: Walking. …
- Avoid: Biking off road.
- Try this instead: Use a recumbent bike.